"The Protein Shake"

June 7, 2010...still

Sooooo after the run...which by the way.....I was the "sweaty-est",  "red-est"

(are these real words?) and most tired I had been in YEARS,

 and we head to my friends house to have a

 "protein shake"!

OK so I have an idea of what a protein shake is, my husband has been drinking them for years
and I am thinking YUCK....that is not what I want after a hard workout!

I watch her make this chocolate looking milk shake...

1 cup of water,  1 cup of ice,  1 banana and
1 HUGE scoop of this protein powder 

Blended in blender till smooth

 OMG  it has to be the best thing I have tasted...seriously...I had tasted my husbands over the years and his NEVER tasted like this!  I thought it must have been because I was starving, but it wasn't and I have been drinking these now everyday after a hard work out!
 I bought this container at gnc.com the flavor is Double Rich Chocolate.
The whole shake, banana included has
 225 Calories 1.4 grams Fat 15 grams Sugar and 25 grams Protein